Kick your training into top gear with the ASP training bag and unleash your full strength on it with your ASP baton. This training bag will be your perfect companion as you practice body mechanics and balance. Features include an offset handle for elbow protection, a support strap and a concave design with rounded edges. Specifications and Features: Concave design with rounded edges Heavy duty vinyl with open cell foam insert Offset handle for elbow protection Support strap 30 x 22 x 5 inches